Better Sleep With Twilight
With the increased use of electricity and electric lights, we turn our days and nights in preventing sleep. Before the industrial revolution, when he arrived the night, the sky darkened. More than half of all alcoholics have sleep problems, begs the question of which came first. This was conducive to sleep, and our natural circadian rhythms. And the medicine has now determined that losing sleep can lead to depression, diabetes, the obesity and cancer. More than two thirds of Americans suffer from sleep problems.